Condiments · Nutrition facts

Mayonnaise

416 kcal per 100 g, with 1.1 g protein, 12 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonnaiseNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
1.1 g
Protein
1% of calories
12 g
Carbs
12% of calories
40 g
Fat
87% of calories
Macro split
Protein 1%Carbs 12%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat3.1g16% DV
Cholesterol32.9mg11% DV
Sodium0mg0% DV
Potassium25.4mg1% DV
Calcium16.1mg1% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901044026535 · Data last verified:

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5901044026535

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 416 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.1 g of protein per 100 g.

Is Mayonnaise low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mayonnaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (3.1 g). Overall that places it in band C.

How much Mayonnaise is 100 calories?

About 24 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 8 g sugar and 40 g fat (3.1 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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