Other · Nutrition facts

Mais

by Montperal

452 kcal per 100 g, with 5.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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MaisNutri-Score BCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
70 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1g
Saturated fat2g10% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048335492 · Data last verified:

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Barcode

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3760048335492

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Common questions

How many calories are in Mais?

Mais by Montperal has 452 kcal per 100 g.

How much protein is in Mais?

Mais contains 5.7 g of protein per 100 g.

Is Mais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Mais a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (440 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.

How much Mais is 100 calories?

About 22 g of Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Mais high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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