Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29506279 · Data last verified:
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Common questions
How many calories are in Long Dogs Reuben?
Long Dogs Reuben by Marks and spencer has 243 kcal per 100 g.
How much protein is in Long Dogs Reuben?
Long Dogs Reuben contains 15.8 g of protein per 100 g.
Is Long Dogs Reuben a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Long Dogs Reuben keto-friendly?
With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Long Dogs Reuben high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Long Dogs Reuben high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Why does Long Dogs Reuben have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (532 mg); points in favor come from protein (15.8 g). Overall that places it in band C.
How much Long Dogs Reuben is 100 calories?
About 41 g of Long Dogs Reuben equals 100 kcal.
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