Other · Nutrition facts

Le Barbecue Gourmand

193 kcal per 100 g, with 2 g protein, 35 g carbs and 5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Le Barbecue GourmandNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
4% of calories
35 g
Carbs
73% of calories
5 g
Fat
23% of calories
Macro split
Protein 4%Carbs 73%Fat 23%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar30g
Saturated fat3g15% DV
Cholesterol0.9mg0% DV
Sodium12mg1% DV
Potassium1854mg39% DV
Calcium88.2mg7% DV
Iron21.6mg120% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3215470516716 · Data last verified:

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3215470516716

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Common questions

How many calories are in Le Barbecue Gourmand?

Le Barbecue Gourmand by Zip & Zap has 193 kcal per 100 g.

How much protein is in Le Barbecue Gourmand?

Le Barbecue Gourmand contains 2 g of protein per 100 g.

Is Le Barbecue Gourmand high in carbs?

Yes — carbohydrates provide 73% of its calories (35 g per 100 g, of which 30 g is sugar). It also delivers 19 g of fiber.

Is Le Barbecue Gourmand high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Le Barbecue Gourmand low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Le Barbecue Gourmand a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Le Barbecue Gourmand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (3 g); points in favor come from fiber (19 g). Overall that places it in band C.

How much Le Barbecue Gourmand is 100 calories?

About 52 g of Le Barbecue Gourmand equals 100 kcal.

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