Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074117051019 · Data last verified:
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Common questions
How many calories are in Lavash Flatbread?
Lavash Flatbread by Joseph's has 179 kcal per 100 g. One serving (56 g) is about 100 kcal.
How much protein is in Lavash Flatbread?
Lavash Flatbread contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Lavash Flatbread a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Lavash Flatbread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Lavash Flatbread high in sodium?
Yes — 625 mg of sodium per 100 g, about 27% of the daily value.
Is Lavash Flatbread a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lavash Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from fiber (5.4 g), protein (16.1 g). Overall that places it in band A.
How much Lavash Flatbread is 100 calories?
About 56 g of Lavash Flatbread equals 100 kcal.
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