Fruits · Nutrition facts

Kidi Fruit

63 kcal per 100 g, with 0.5 g protein, 14 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 85g
Vitamin C
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Kidi FruitNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
14 g
Carbs
94% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar13g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium159mg3% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C40mg44% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580950172 · Data last verified:

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3608580950172

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Common questions

How many calories are in Kidi Fruit?

Kidi Fruit by Andros, Kidi fruit has 63 kcal per 100 g. One serving (85 g) is about 54 kcal.

How much protein is in Kidi Fruit?

Kidi Fruit contains 0.5 g of protein per 100 g — about 0.4 g per 85 g serving.

Is Kidi Fruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kidi Fruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Kidi Fruit is 100 calories?

About 159 g of Kidi Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kidi Fruit a good source of vitamin C?

It is a good source: 40 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Kidi Fruit high in sugar or fat?

Per 100 g it has 13 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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