Other · Nutrition facts

Ketocrunch

by Farm Girl

627 kcal per 100 g, with 13.3 g protein, 23.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie denseHigh fiberPotassium
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KetocrunchNutri-Score CCompare
Amount

Showing values for 100 g

627 kcal
Calories
31% of a 2000 kcal day
13.3 g
Protein
8% of calories
23.3 g
Carbs
15% of calories
53.3 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium626.7mg13% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678617018 · Data last verified:

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0628678617018

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Common questions

How many calories are in Ketocrunch?

Ketocrunch by Farm Girl has 627 kcal per 100 g. One serving (30 g) is about 188 kcal.

How much protein is in Ketocrunch?

Ketocrunch contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Ketocrunch a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ketocrunch low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Ketocrunch high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Ketocrunch a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Ketocrunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (20 g); points in favor come from fiber (16.7 g), protein (13.3 g). Overall that places it in band C.

How much Ketocrunch is 100 calories?

About 16 g of Ketocrunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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