Joghurt Et Frucht

Joghurt Et Frucht by Mingles has 269 kcal per 100 g.

Joghurt Et Frucht contains 0.7 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (89.5 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 89.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 37 g of Joghurt Et Frucht equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.1 g fat (3.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.