Other · Nutrition facts

Italian Diced Tomatoes

by coles

23 kcal per 100 g, with 1.2 g protein, 3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Low carbLow caloriePotassium
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Italian Diced TomatoesNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
23% of calories
3 g
Carbs
56% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 23%Carbs 56%Fat 21%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.2g
Saturated fat0.5g2% DV
Trans fat0g
Sodium12mg1% DV
Potassium560mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601035335 · Data last verified:

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Barcode

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9300601035335

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Common questions

How many calories are in Italian Diced Tomatoes?

Italian Diced Tomatoes by coles has 23 kcal per 100 g. One serving (200 g) is about 46 kcal.

How much protein is in Italian Diced Tomatoes?

Italian Diced Tomatoes contains 1.2 g of protein per 100 g — about 2.4 g per 200 g serving.

Is Italian Diced Tomatoes keto-friendly?

With 3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Diced Tomatoes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Italian Diced Tomatoes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Italian Diced Tomatoes is 100 calories?

About 435 g of Italian Diced Tomatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Diced Tomatoes high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Italian Diced Tomatoes a good source of potassium?

It is a moderate source: 560 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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