Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113714309 · Data last verified:
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Common questions
How many calories are in Haver Vlokken?
Haver Vlokken by Delhaize has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Haver Vlokken?
Haver Vlokken contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Haver Vlokken a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Haver Vlokken low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Haver Vlokken low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haver Vlokken a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Haver Vlokken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Haver Vlokken is 100 calories?
About 27 g of Haver Vlokken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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