Ham & Cheese Wrap

Ham & Cheese Wrap by Coop has 220 kcal per 100 g. One serving (185 g) is about 407 kcal.

Ham & Cheese Wrap contains 10.3 g of protein per 100 g — about 19.1 g per 185 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (410.8 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 45 g of Ham & Cheese Wrap equals 100 kcal.

Per 100 g it has 7 g sugar and 7 g fat (3.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.