Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841112104190 · Data last verified:
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Common questions
How many calories are in Ham And Cheddar?
Ham And Cheddar by Speedway has 161 kcal per 100 g. One serving (217 g) is about 349 kcal.
How much protein is in Ham And Cheddar?
Ham And Cheddar contains 12.9 g of protein per 100 g — about 28 g per 217 g serving.
Is Ham And Cheddar a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Ham And Cheddar high in sodium?
Yes — 967.7 mg of sodium per 100 g, about 42% of the daily value.
Why does Ham And Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (967.7 mg); points in favor come from protein (12.9 g). Overall that places it in band C.
How much Ham And Cheddar is 100 calories?
About 62 g of Ham And Cheddar equals 100 kcal.
Is Ham And Cheddar high in sugar or fat?
Per 100 g it has 4.6 g sugar and 5.1 g fat (2.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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