Meat · Nutrition facts

Ground Beef

247 kcal per 100 g, with 16.8 g protein, 0 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 4 portions (113.398 g)
High proteinLow carb
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Ground BeefNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
16.8 g
Protein
28% of calories
0 g
Carbs
0% of calories
19.4 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.9g40% DV
Trans fat1.3g
Cholesterol70.5mg24% DV
Sodium66.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819534011662 · Data last verified:

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0819534011662

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Common questions

How many calories are in Ground Beef?

Ground Beef by 44 Farms has 247 kcal per 100 g. One serving (113 g) is about 280 kcal.

How much protein is in Ground Beef?

Ground Beef contains 16.8 g of protein per 100 g — about 19.1 g per 113 g serving.

Is Ground Beef a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ground Beef low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Ground Beef is 100 calories?

About 40 g of Ground Beef equals 100 kcal.

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