Gouda Happen

Gouda Happen has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

Gouda Happen contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18.3 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 27 g of Gouda Happen equals 100 kcal. It is energy-dense, so small amounts add up quickly.