Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208261023558 · Data last verified:
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Common questions
How many calories are in Gouda De Mai?
Gouda De Mai has 366 kcal per 100 g.
How much protein is in Gouda De Mai?
Gouda De Mai contains 23 g of protein per 100 g.
Is Gouda De Mai a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda De Mai keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda De Mai high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Gouda De Mai high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda De Mai have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (19 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda De Mai is 100 calories?
About 27 g of Gouda De Mai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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