Garlic Mayo Style Spread

Garlic Mayo Style Spread by President's Choice has 533 kcal per 100 g.

Garlic Mayo Style Spread contains 1.3 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g), sodium (400 mg). Overall that places it in band D.

About 19 g of Garlic Mayo Style Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0 g sugar and 53.3 g fat (3.3 g saturated). Fat provides 94% of its calories, so portion size matters most here.