Other · Nutrition facts

Flieder Beere Holunder

by rio d‘oro

33 kcal per 100 g, with 0.8 g protein, 6.1 g carbs and 0 g fat. Full micronutrients and serving info below.

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Flieder Beere HolunderNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
12% of calories
6.1 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706540820 · Data last verified:

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4068706540820

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Common questions

How many calories are in Flieder Beere Holunder?

Flieder Beere Holunder by rio d‘oro has 33 kcal per 100 g.

How much protein is in Flieder Beere Holunder?

Flieder Beere Holunder contains 0.8 g of protein per 100 g.

Is Flieder Beere Holunder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Flieder Beere Holunder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Flieder Beere Holunder is 100 calories?

About 303 g of Flieder Beere Holunder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Flieder Beere Holunder high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Flieder Beere Holunder high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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