Meat · Nutrition facts

Fleischsalat

319 kcal per 100 g, with 5.5 g protein, 4.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Low carb
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FleischsalatNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
5.5 g
Protein
7% of calories
4.5 g
Carbs
6% of calories
31 g
Fat
87% of calories
Macro split
Protein 7%Carbs 6%Fat 87%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat4.7g24% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008533214853 · Data last verified:

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4008533214853

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Common questions

How many calories are in Fleischsalat?

Fleischsalat has 319 kcal per 100 g.

How much protein is in Fleischsalat?

Fleischsalat contains 5.5 g of protein per 100 g.

Is Fleischsalat keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fleischsalat high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Fleischsalat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (680 mg). Overall that places it in band D.

How much Fleischsalat is 100 calories?

About 31 g of Fleischsalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fleischsalat high in sugar or fat?

Per 100 g it has 2.5 g sugar and 31 g fat (4.7 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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