Snacks · Nutrition facts

Flan

207 kcal per 100 g, with 4.3 g protein, 26 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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FlanNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.3 g
Protein
8% of calories
26 g
Carbs
51% of calories
9.4 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat6g30% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206001008537 · Data last verified:

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Barcode

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0206001008537

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Common questions

How many calories are in Flan?

Flan has 207 kcal per 100 g.

How much protein is in Flan?

Flan contains 4.3 g of protein per 100 g.

Is Flan high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Flan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6 g). Overall that places it in band C.

How much Flan is 100 calories?

About 48 g of Flan equals 100 kcal.

Is Flan high in sugar or fat?

Per 100 g it has 12 g sugar and 9.4 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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