Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422823141739 · Data last verified:
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Common questions
How many calories are in Flakes?
Flakes by Coviran has 378 kcal per 100 g.
How much protein is in Flakes?
Flakes contains 6.3 g of protein per 100 g.
Is Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.
Is Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (412 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Flakes is 100 calories?
About 26 g of Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Flakes a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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