Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422823141739 · Data last verified:
Compare Flakes with another foodLog Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes?
Flakes by Coviran has 378 kcal per 100 g.
How much protein is in Flakes?
Flakes contains 6.3 g of protein per 100 g.
Is Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.
Is Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (412 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Flakes is 100 calories?
About 26 g of Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Flakes a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Other foods
Explore all →
Arroz Ribe Integral Ecologico385 kcal · 6.7g proteinC
Tortitas De MaízBicentury385 kcal · 7.7g proteinC
Tortitas De MaízBicentury407 kcal · 9.2g proteinC
Tortitas De MaizBicentury379 kcal · 7.6g proteinC
Tortitas De Maiz Sin GlutenBicentury380 kcal · 7.6g proteinC
Nackis Tortitas De Maíz PacksBicentury,Nutrition & Santé407 kcal · 9.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API