Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204824001068 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Pindos has 290 kcal per 100 g.
How much protein is in Feta?
Feta contains 7.6 g of protein per 100 g.
Is Feta keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (800 mg). Overall that places it in band D.
How much Feta is 100 calories?
About 34 g of Feta equals 100 kcal.
Is Feta high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (18 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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