Dairy & Eggs · Nutrition facts

Feta Cheese With Green Olives

146 kcal per 100 g, with 4.3 g protein, 0.8 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carb
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Feta Cheese With Green OlivesNutri-Score DCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
12% of calories
0.8 g
Carbs
2% of calories
14 g
Fat
86% of calories
Macro split
Protein 12%Carbs 2%Fat 86%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.3g
Saturated fat4.5g22% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811999814 · Data last verified:

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5018811999814

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Common questions

How many calories are in Feta Cheese With Green Olives?

Feta Cheese With Green Olives has 146 kcal per 100 g.

How much protein is in Feta Cheese With Green Olives?

Feta Cheese With Green Olives contains 4.3 g of protein per 100 g.

Is Feta Cheese With Green Olives keto-friendly?

With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Cheese With Green Olives high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Feta Cheese With Green Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1080 mg). Overall that places it in band D.

How much Feta Cheese With Green Olives is 100 calories?

About 68 g of Feta Cheese With Green Olives equals 100 kcal.

Is Feta Cheese With Green Olives high in sugar or fat?

Per 100 g it has 0.3 g sugar and 14 g fat (4.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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