Creamy Houmous

Creamy Houmous by M&S FOOD has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.

Creamy Houmous contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (4.6 g). Overall that places it in band B.

About 36 g of Creamy Houmous equals 100 kcal.

Per 100 g it has 0.5 g sugar and 23.2 g fat (3.2 g saturated). Fat provides 79% of its calories, so portion size matters most here.