Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359001222 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Regia has 369 kcal per 100 g.
How much protein is in Couscous?
Couscous contains 13.2 g of protein per 100 g.
Is Couscous a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous high in carbs?
Yes — carbohydrates provide 80% of its calories (72.9 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.
Is Couscous low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Couscous a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.4 g), protein (13.2 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 27 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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