Other · Nutrition facts

Cornish Cove Medium

416 kcal per 100 g, with 25.4 g protein, 0.1 g carbs and 34.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cornish Cove MediumNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
25.4 g
Protein
24% of calories
0.1 g
Carbs
0% of calories
34.9 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat21.7g108% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00035620 · Data last verified:

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Common questions

How many calories are in Cornish Cove Medium?

Cornish Cove Medium has 416 kcal per 100 g.

How much protein is in Cornish Cove Medium?

Cornish Cove Medium contains 25.4 g of protein per 100 g.

Is Cornish Cove Medium a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Cornish Cove Medium keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cornish Cove Medium high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Cornish Cove Medium high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cornish Cove Medium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (720 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Cornish Cove Medium is 100 calories?

About 24 g of Cornish Cove Medium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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