Cheesy Bitz Baked Snack Crackers

Cheesy Bitz Baked Snack Crackers by Kroger has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Cheesy Bitz Baked Snack Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5 g), sodium (766.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 19 g of Cheesy Bitz Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.