Cheese And Onion Mash

Cheese And Onion Mash by Asda has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Cheese And Onion Mash contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (19 g per 100 g, of which 0.7 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 103 g of Cheese And Onion Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.