Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028044016 · Data last verified:
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Common questions
How many calories are in Castacao?
Castacao has 643 kcal per 100 g.
How much protein is in Castacao?
Castacao contains 9.2 g of protein per 100 g.
Is Castacao high in saturated fat?
It has 35.9 g of saturated fat per 100 g — 180% of the daily value, which counts as high.
Is Castacao low in sodium?
Yes — just 40.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Castacao a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Castacao have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (14 g), saturated fat (35.9 g); points in favor come from fiber (14.7 g), protein (9.2 g). Overall that places it in band D.
How much Castacao is 100 calories?
About 16 g of Castacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Castacao high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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