Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003000181405 · Data last verified:
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Common questions
How many calories are in Cameo Müesli Croccante Frutta Secca?
Cameo Müesli Croccante Frutta Secca by Dr. Oetker, Cameo, Cameo S.P.A. has 491 kcal per 100 g. One serving (45 g) is about 221 kcal.
How much protein is in Cameo Müesli Croccante Frutta Secca?
Cameo Müesli Croccante Frutta Secca contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Cameo Müesli Croccante Frutta Secca a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cameo Müesli Croccante Frutta Secca high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Cameo Müesli Croccante Frutta Secca a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cameo Müesli Croccante Frutta Secca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (20 g); points in favor come from fiber (6.9 g), protein (11 g). Overall that places it in band C.
How much Cameo Müesli Croccante Frutta Secca is 100 calories?
About 20 g of Cameo Müesli Croccante Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cameo Müesli Croccante Frutta Secca high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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