Other · Nutrition facts

Burak Kiszony Z Czosnkiem

17 kcal per 100 g, with 0.9 g protein, 2.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 96.66g
Low carbLow calorie
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Burak Kiszony Z CzosnkiemNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
19% of calories
2.7 g
Carbs
57% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium233.7mg5% DV
Calcium28.6mg2% DV
Iron1mg6% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900907009715 · Data last verified:

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5900907009715

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Common questions

How many calories are in Burak Kiszony Z Czosnkiem?

Burak Kiszony Z Czosnkiem by Nasza Spiżarnia has 17 kcal per 100 g. One serving (97 g) is about 16 kcal.

How much protein is in Burak Kiszony Z Czosnkiem?

Burak Kiszony Z Czosnkiem contains 0.9 g of protein per 100 g — about 0.9 g per 97 g serving.

Is Burak Kiszony Z Czosnkiem high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Burak Kiszony Z Czosnkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

Is Burak Kiszony Z Czosnkiem high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Burak Kiszony Z Czosnkiem high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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