Sweets · Nutrition facts

Bubble & Squeak Cakes

by M&S Food

155 kcal per 100 g, with 2 g protein, 17 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Vitamin C
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Bubble & Squeak CakesNutri-Score BCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
17 g
Carbs
45% of calories
8.2 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium212mg9% DV
Potassium287.7mg6% DV
Calcium41.6mg3% DV
Iron0.5mg3% DV
Vitamin C24.6mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29297788 · Data last verified:

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Common questions

How many calories are in Bubble & Squeak Cakes?

Bubble & Squeak Cakes by M&S Food has 155 kcal per 100 g.

How much protein is in Bubble & Squeak Cakes?

Bubble & Squeak Cakes contains 2 g of protein per 100 g.

Is Bubble & Squeak Cakes low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Bubble & Squeak Cakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bubble & Squeak Cakes is 100 calories?

About 65 g of Bubble & Squeak Cakes equals 100 kcal.

Is Bubble & Squeak Cakes a good source of vitamin C?

It is a good source: 24.6 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Bubble & Squeak Cakes high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.2 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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