Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400038743 · Data last verified:
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Common questions
How many calories are in Brunsli Bruns?
Brunsli Bruns by Migros Bio has 529 kcal per 100 g.
How much protein is in Brunsli Bruns?
Brunsli Bruns contains 7 g of protein per 100 g.
Is Brunsli Bruns high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Brunsli Bruns low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brunsli Bruns a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Brunsli Bruns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (49 g), saturated fat (3.5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Brunsli Bruns is 100 calories?
About 19 g of Brunsli Bruns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brunsli Bruns high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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