Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3255290253118 · Data last verified:
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Common questions
How many calories are in Break Up?
Break Up by Whaou! has 455 kcal per 100 g.
How much protein is in Break Up?
Break Up contains 4.7 g of protein per 100 g.
Is Break Up high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Why does Break Up have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (30 g), saturated fat (3.1 g). Overall that places it in band D.
How much Break Up is 100 calories?
About 22 g of Break Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Break Up high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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