Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347082862 · Data last verified:
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Common questions
How many calories are in Bitebar Flatjack?
Bitebar Flatjack by Bitebox has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.
How much protein is in Bitebar Flatjack?
Bitebar Flatjack contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.
Is Bitebar Flatjack a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bitebar Flatjack high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Bitebar Flatjack a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bitebar Flatjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25.6 g); points in favor come from fiber (6.8 g), protein (10.4 g). Overall that places it in band C.
How much Bitebar Flatjack is 100 calories?
About 23 g of Bitebar Flatjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bitebar Flatjack high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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