Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072820320460 · Data last verified:
Compare this food with another foodLog Authentic Queso Cotija Mexican Style Grated Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Authentic Queso Cotija Mexican Style Grated Cheese?
Authentic Queso Cotija Mexican Style Grated Cheese by El Viajero has 400 kcal per 100 g. One serving (28 g) is about 112 kcal.
How much protein is in Authentic Queso Cotija Mexican Style Grated Cheese?
Authentic Queso Cotija Mexican Style Grated Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Authentic Queso Cotija Mexican Style Grated Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Authentic Queso Cotija Mexican Style Grated Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Queso Cotija Mexican Style Grated Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Authentic Queso Cotija Mexican Style Grated Cheese high in sodium?
Yes — 1642.9 mg of sodium per 100 g, about 71% of the daily value.
Why does Authentic Queso Cotija Mexican Style Grated Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (17.9 g), sodium (1642.9 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Authentic Queso Cotija Mexican Style Grated Cheese is 100 calories?
About 25 g of Authentic Queso Cotija Mexican Style Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Swiss CheeseSuperstore400 kcal · 26.7g proteinD
Le GruyèreEmmi393 kcal · 28.6g proteinD
EmmentalerSwiss knight400 kcal · 30g proteinD
Colby Jack CheeseTrader Joe's393 kcal · 25g proteinD
Sliced Muenster CheeseTrader Joe's393 kcal · 25g proteinE
Parmesan, Romano & Asiago CheeseGalbani400 kcal · 30g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API