Snacks · Nutrition facts

Asia Cassave

530 kcal per 100 g, with 1.7 g protein, 71 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Asia CassaveNutri-Score CCompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
1.7 g
Protein
1% of calories
71 g
Carbs
53% of calories
27 g
Fat
46% of calories
Macro split
Protein 1%Carbs 53%Fat 46%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.1g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium210.6mg4% DV
Calcium19.7mg2% DV
Iron0.7mg4% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29036165 · Data last verified:

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Common questions

How many calories are in Asia Cassave?

Asia Cassave by Asia Green Garden has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.

How much protein is in Asia Cassave?

Asia Cassave contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

Why does Asia Cassave have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (400 mg). Overall that places it in band C.

How much Asia Cassave is 100 calories?

About 19 g of Asia Cassave equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Asia Cassave high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Is Asia Cassave a good source of vitamin C?

It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Asia Cassave high in sugar or fat?

Per 100 g it has 5.1 g sugar and 27 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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