Sweets · Nutrition facts

Almond Stick

by M&S Food

335 kcal per 100 g, with 6.1 g protein, 31.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
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Almond StickNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
6.1 g
Protein
7% of calories
31.1 g
Carbs
37% of calories
21.1 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar30g
Saturated fat13.1g66% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29320868 · Data last verified:

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Common questions

How many calories are in Almond Stick?

Almond Stick by M&S Food has 335 kcal per 100 g. One serving (75 g) is about 251 kcal.

How much protein is in Almond Stick?

Almond Stick contains 6.1 g of protein per 100 g — about 4.6 g per 75 g serving.

Is Almond Stick high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Almond Stick high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Almond Stick low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Almond Stick have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (13.1 g). Overall that places it in band D.

How much Almond Stick is 100 calories?

About 30 g of Almond Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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