Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390120020970 · Data last verified:
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Common questions
How many calories are in Algue Wakame?
Algue Wakame by La Conquête des Saveurs has 187 kcal per 100 g.
How much protein is in Algue Wakame?
Algue Wakame contains 18 g of protein per 100 g.
Is Algue Wakame a good source of protein?
Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Algue Wakame keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Algue Wakame high in sodium?
Yes — 8280 mg of sodium per 100 g, about 360% of the daily value.
Is Algue Wakame a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Algue Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (8280 mg); points in favor come from fiber (32 g), protein (18 g). Overall that places it in band C.
How much Algue Wakame is 100 calories?
About 53 g of Algue Wakame equals 100 kcal.
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