Dairy & Eggs · Nutrition facts

1l Standardmjölk

59 kcal per 100 g, with 3.5 g protein, 4.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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1l StandardmjölkNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
24% of calories
4.6 g
Carbs
31% of calories
3 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat1.9g10% DV
Sodium40mg2% DV
Potassium160mg3% DV
Calcium124mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350003111016 · Data last verified:

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7350003111016

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Common questions

How many calories are in 1l Standardmjölk?

1l Standardmjölk by Roslagsmjölk has 59 kcal per 100 g.

How much protein is in 1l Standardmjölk?

1l Standardmjölk contains 3.5 g of protein per 100 g.

Is 1l Standardmjölk keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1l Standardmjölk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 1l Standardmjölk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 1l Standardmjölk is 100 calories?

About 169 g of 1l Standardmjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1l Standardmjölk a good source of calcium?

It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 1l Standardmjölk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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