Other · Nutrition facts

100% Cacao

343 kcal per 100 g, with 31 g protein, 23 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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100% CacaoNutri-Score BCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
31 g
Protein
39% of calories
23 g
Carbs
29% of calories
11 g
Fat
32% of calories
Macro split
Protein 39%Carbs 29%Fat 32%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar0.5g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700111085251 · Data last verified:

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3700111085251

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Common questions

How many calories are in 100% Cacao?

100% Cacao by Cocoa, Sud Ouest has 343 kcal per 100 g.

How much protein is in 100% Cacao?

100% Cacao contains 31 g of protein per 100 g.

Is 100% Cacao a good source of protein?

Yes — 31 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is 100% Cacao low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is 100% Cacao high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is 100% Cacao low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Cacao a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does 100% Cacao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (22.5 g), protein (31 g). Overall that places it in band B.

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