Other · Nutrition facts

10 Mini Soufflés Emmental

288 kcal per 100 g, with 13 g protein, 6.9 g carbs and 23 g fat. Full micronutrients and serving info below.

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10 Mini Soufflés EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
18% of calories
6.9 g
Carbs
10% of calories
23 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.5g
Saturated fat9.7g48% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2284734500557 · Data last verified:

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2284734500557

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Common questions

How many calories are in 10 Mini Soufflés Emmental?

10 Mini Soufflés Emmental has 288 kcal per 100 g.

How much protein is in 10 Mini Soufflés Emmental?

10 Mini Soufflés Emmental contains 13 g of protein per 100 g.

Is 10 Mini Soufflés Emmental a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 10 Mini Soufflés Emmental high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does 10 Mini Soufflés Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (13 g). Overall that places it in band C.

How much 10 Mini Soufflés Emmental is 100 calories?

About 35 g of 10 Mini Soufflés Emmental equals 100 kcal.

Is 10 Mini Soufflés Emmental high in sugar or fat?

Per 100 g it has 2.5 g sugar and 23 g fat (9.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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