Zeeuws Spek

Zeeuws Spek by Hoogvliet has 312 kcal per 100 g.

Zeeuws Spek contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (752 mg); points in favor come from protein (15.6 g). Overall that places it in band D.

About 32 g of Zeeuws Spek equals 100 kcal. It is energy-dense, so small amounts add up quickly.