Yogur 00% Natural

Yogur 00% Natural by Carrefour has 36 kcal per 100 g.

Yogur 00% Natural contains 3.9 g of protein per 100 g.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 278 g of Yogur 00% Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 4.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.