Dairy & Eggs · Nutrition facts

Whey

353 kcal per 100 g, with 83.3 g protein, 1.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbCalorie dense
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WheyNutri-Score BCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
83.3 g
Protein
94% of calories
1.8 g
Carbs
2% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 94%Carbs 2%Fat 4%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat0.8g4% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3525722031349 · Data last verified:

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3525722031349

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Common questions

How many calories are in Whey?

Whey by Eric Favre has 353 kcal per 100 g. One serving (100 g) is about 353 kcal.

How much protein is in Whey?

Whey contains 83.3 g of protein per 100 g — about 83.3 g per 100 g serving.

Is Whey a good source of protein?

Yes — 83.3 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

Is Whey keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Whey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (83.3 g). Overall that places it in band B.

How much Whey is 100 calories?

About 28 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Whey high in sugar or fat?

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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