Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169567135 · Data last verified:
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Common questions
How many calories are in Waitrose Cooks' Ingredients Chermoula?
Waitrose Cooks' Ingredients Chermoula by Waitrose has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.
How much protein is in Waitrose Cooks' Ingredients Chermoula?
Waitrose Cooks' Ingredients Chermoula contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Waitrose Cooks' Ingredients Chermoula high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Waitrose Cooks' Ingredients Chermoula a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Waitrose Cooks' Ingredients Chermoula have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Waitrose Cooks' Ingredients Chermoula is 100 calories?
About 70 g of Waitrose Cooks' Ingredients Chermoula equals 100 kcal.
Is Waitrose Cooks' Ingredients Chermoula high in sugar or fat?
Per 100 g it has 5.3 g sugar and 10.5 g fat (7 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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