Condiments · Nutrition facts

Tzatziki

105 kcal per 100 g, with 3.2 g protein, 6.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
12% of calories
6.3 g
Carbs
24% of calories
7.5 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat3.2g16% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203379005446 · Data last verified:

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5203379005446

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Common questions

How many calories are in Tzatziki?

Tzatziki by Pitenis, Piteuis has 105 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 3.2 g of protein per 100 g.

Is Tzatziki low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Tzatziki high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (496 mg). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 95 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.5 g fat (3.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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