Condiments · Nutrition facts

Tzatziki

125 kcal per 100 g, with 7.1 g protein, 10.7 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
Calcium rich
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
7.1 g
Protein
24% of calories
10.7 g
Carbs
36% of calories
5.4 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium339.3mg15% DV
Potassium267.9mg6% DV
Calcium210.7mg16% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100042290 · Data last verified:

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4099100042290

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Common questions

How many calories are in Tzatziki?

Tzatziki by Good Foods has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

How much protein is in Tzatziki?

Tzatziki contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 80 g of Tzatziki equals 100 kcal.

Is Tzatziki a good source of calcium?

It is a moderate source: 210.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Tzatziki high in sugar or fat?

Per 100 g it has 7.1 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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