Tortilla Saveur Fromage

Tortilla Saveur Fromage by Auchan has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.

Tortilla Saveur Fromage contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (640 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 21 g of Tortilla Saveur Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.