Tesco's Coconut Cheese

Tesco's Coconut Cheese by Tesco has 93 kcal per 100 g.

Tesco's Coconut Cheese contains 0 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (983 mg). Overall that places it in band D.

About 108 g of Tesco's Coconut Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.