Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680569649812 · Data last verified:
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Common questions
How many calories are in Super Beets Natural Steamed Greek Beets?
Super Beets Natural Steamed Greek Beets by Olympiana has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.
How much protein is in Super Beets Natural Steamed Greek Beets?
Super Beets Natural Steamed Greek Beets contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Super Beets Natural Steamed Greek Beets a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Super Beets Natural Steamed Greek Beets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Super Beets Natural Steamed Greek Beets is 100 calories?
About 256 g of Super Beets Natural Steamed Greek Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Super Beets Natural Steamed Greek Beets high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Super Beets Natural Steamed Greek Beets a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Super Beets Natural Steamed Greek Beets a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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